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Most people are running on stress without realising how much it’s affecting them.

This assessment identifies where your energy is being drained and how it’s impacting your body, mind, and daily performance.

You’ll receive a personalised summary with clear insights and simple steps to help you return to a calm, clear, and regulated state.

Further support can be discussed through exchange or barter.

Most people are running on stress without realising how much it’s affecting them.

This assessment identifies where your energy is being drained and how it’s impacting your body, mind, and daily performance.

You’ll receive a personalised summary with clear insights and simple steps to help you return to a calm, clear, and regulated state.

Assessment link: https://forms.gle/YEUCAfZg3Lj9uzGXA

I’m inspired by people who take ownership of their lives by building something of their own. Small business owners who turn ideas into real ventures earn my full respect.  Their courage, persistence, and drive to grow motivate me. I’m passionate about supporting them, whether by helping established businesses gain momentum or guiding new ventures as they find their direction.

With over 30 years of experience in IT consulting, service management, and customer-focused roles, I naturally spot inefficiencies and opportunities. My work is shaped by digital marketing and AI tools, allowing me to turn strategy into practical actions that support both people and processes.

I thrive on strategising, ideation, and connection - linking people, spotting patterns, and shaping smarter ways forward. I focus less on routine execution and more on designing clear direction and systems that help others move forward with confidence.

I choose to work with small and medium businesses because the impact is real and personal. Supporting people who are bold enough to start and driven enough to grow is what makes my work meaningful.

I'm a qualified and experienced regenerative farmer (PDC and Biodynamic Agriculture Diploma) and offer food growing/farming information, advice, consultation and training/lecturing.

Hello

My name is Ceferino. I’m a Self Mastery Coach who partners with individuals to access their highest potentials, whether personal, relational or professional.

Together we embark on a journey of transformation, where we will use various tools and techniques, to facilitate the expansion of your awareness and consciousness, enabling you to be more intentional with your creative faculties of thought, feeling and action. As a result, you are able to transcend reactivity, limiting beliefs and patterns, and intentionally step into your empowered Self and life.

In short, I help people actualise joy, fulfilment and authentic self-expression.

Services include individual, group or team coaching for organisations.

It brings me great joy to witness people coming to a deeper understanding of who they are and how they are creating the realities that they experience.

Say hi on Instagram. Here’s my Facebook as well. Schedule a free discovery call HERE.

I’d love to connect with you. Please reach out if you’re curious about stepping into the fullness and truth of who you really are.

Thank you for being here!

Ceferino Cenizo

Process is our psyches flow towards the integration of new, unknown parts of ourselves. In Process Work, we follow process closely by watching for clues that guide the way. We do this through practicing awareness of signals in the world around us, within ourselves, in our feelings, imaginings, posture, movement and language. We unfold these to discover messages, meaning and new aspects of ourselves that are wanting to be known and integrated.

​This approach is incredibly useful in all aspects of difficulty in life and sees these as doorways to new parts while at the same time honouring the pain and grief we experience. The result of the work is often the evolving and strengthening of the part of us that can observe ourselves in the world and increasing flexibility. It is both a therapeutic process and a tool that we can learn to use ourselves.

​The Processwork approach advocates for working in the moment with what arises while at the same time holding the bigger picture. Being process oriented means we allow each aspect of the experience to be processed as it arises. Whilst the facilitator holds the overarching picture, there is humility in that the process is the teacher and guide and outcomes are often surprising. This work is done with deep reverence and honouring of the human spirit.

​Lisa Foale holds an MA in Process Oriented Facilitation from the Process Work Institute in Portland Oregon and is recognized as a Process Work Diplomate by the International Association of Process Oriented Psychology.