Latest Offerings

Sometimes you don’t need another employee. You need a trusted partner who understands your business.

We provide business support that keeps the day to day running smoothly while giving you the confidence that nothing important is being overlooked.

Whether it’s coordinating projects, improving client experiences, managing your CRM or supporting the day to day administration and operations of your business, we create the capacity you need to focus on leading and growing your business.

This service may include:

• Executive business support
• Inbox & calendar management
• Email marketing
• Social media administration 
• Project coordination
• Client onboarding
• Customer experience
• CRM setup & management
• Business administration
• Meeting coordination
• Team coordination
• Document management
• Follow-up and action tracking
• Travel and event coordination
• Stakeholder communication
• Etc

The best businesses don’t rely on memory. They rely on well designed processes.

Together we’ll identify bottlenecks, simplify workflows and document the way your business operates, creating greater consistency, efficiency and confidence for both you and your team.

When you’re carrying too much, it’s hard to see what needs to change.

My strategy sessions give you the space to think, gain clarity and make confident decisions.

Together we’ll identify what’s creating pressure in your business, uncover opportunities for improvement and create a practical plan that helps your business become easier to run as it grows.

As your business grows, so does the complexity behind the scenes.

I provide trusted operational support that brings structure, clarity and continuity to your business. From coordinating priorities to improving the way work flows, I help create the capacity you need to focus on leading your business instead of carrying it.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful poise we had as children.

While it is an educational method, an Alexander lesson is extremely relaxing to receive. Your nervous system quietens down, and there is a sense of integration and calm. You also learn to look after yourself, if you persist and apply the work.

I completed my 3-year training in Brighton, UK in 1995. I've worked as an Alexander teacher ever since. I'm offering 3 lessons, at the cost of T500 per lesson.

Website: alextechcapetown.com

Rate dependent on volume and distance, starting from....

Boots: Ladies black leather UK 8 / EU 42, 270 mm footlength. Good condition

We are part of a movement dedicated to the appreciation of life, art and human connection. We have created a space for people to gather, to do their art or craft, to read a book or just journal, all while being in the company of others of like mind.

It's a social space with no pressure to spend money or buy drinks, but where you can connect with people if you wish, or sit by yourself in silence. We have seen that many people are looking for connection. Most who have come so far end up talking to the person sitting next to them, forming or deepening bonds. We are gathering monthly (for now), so if you are looking for connection, or are just looking for a social space to practice your art, or read your book, or you are an introvert who would sometimes like to be around others without the pressure to socialise, please join us. 

We have limited capacity, so please email slowheartsclub@gmail.com to book your space. Next one takes place on Wed, 22 July. Mail for more details.

Ts & Cs:
No phones or devices.
No children, unfortunately, though mature teens welcome.

I'm an events manager with >30 years of experience, and am willing to help you organise your event - from the little to the large. My experience is in producing live music events, but can help you with any event. I can help you create a plan with all the things you need to consider. Then you can manage your event yourself, or I can help you run it. 

105cm x 54cm  kitchen sink with some fittings - all in good condition.

I bought this pair of cute pale green sparkly green flip flops at Pick 'n Pay without trying them on, and discovered at home that it's not a good fit for me. They have a slightly thicker base and are ladies size 7. They were worn only once for an hour.

I'd love someone who likes them to have them, please collect in Cape Town CBD. 

I bought this white plactic 1,7L kettle and only used it for one week before circumstances changed and I didn't need it anymore. It's in perfect condition, like new, plug attached and everything.

I would like to offer it as a gift to someone who DOESN"T HAVE a kettle and could really use it -- not to someone who wants an extra spare kettle please.

This lovely handknitted cream real wool jersey was a gift to me from a client who didn't know that I am allergic to wool. It is approximately a size 10 ladies size and has never been used.  It was made with love so I hope someone can benefit from it.

Please collect in Cape Town CBD.

This lovely handknitted dusky pink mohair scarf was a gift to me from a client who didn't know that I am allergic to wool. It has never been used.  It was made with love so I hope someone can benefit from it.

Please collect in Cape Town CBD.

Fabric offcuts and small pieces, mostly tracksuit and tshirt fabric. It's suitable for a crafty person who want sto make small things or patchwork style things. I made myself a sit-on pouffe and made several small bags out of this. 

Offering the whole box to someone arty or crafty who can enjoy it or even share it with an organisation that might make charity patchwork blankets or animal blankets with the pieces. Also a good size for baby clothes or dolls clothes. Anything crafty requiring fabric.

Please collect from Cape Town CBD.