Latest Offerings

Boots: Ladies black leather UK 8 / EU 42, 270 mm footlength. Good condition

We are part of a movement dedicated to the appreciation of life, art and human connection. We have created a space for people to gather, to do their art or craft, to read a book or just journal, all while being in the company of others of like mind.

It's a social space with no pressure to spend money or buy drinks, but where you can connect with people if you wish, or sit by yourself in silence. We have seen that many people are looking for connection. Most who have come so far end up talking to the person sitting next to them, forming or deepening bonds. We are gathering monthly (for now), so if you are looking for connection, or are just looking for a social space to practice your art, or read your book, or you are an introvert who would sometimes like to be around others without the pressure to socialise, please join us. 

We have limited capacity, so please email slowheartsclub@gmail.com to book your space. Next one takes place on Wed, 22 July. Mail for more details.

Ts & Cs:
No phones or devices.
No children, unfortunately, though mature teens welcome.

I'm an events manager with >30 years of experience, and am willing to help you organise your event - from the little to the large. My experience is in producing live music events, but can help you with any event. I can help you create a plan with all the things you need to consider. Then you can manage your event yourself, or I can help you run it. 

105cm x 54cm  kitchen sink with some fittings - all in good condition.

I bought this pair of cute pale green sparkly green flip flops at Pick 'n Pay without trying them on, and discovered at home that it's not a good fit for me. They have a slightly thicker base and are ladies size 7. They were worn only once for an hour.

I'd love someone who likes them to have them, please collect in Cape Town CBD. 

I bought this white plactic 1,7L kettle and only used it for one week before circumstances changed and I didn't need it anymore. It's in perfect condition, like new, plug attached and everything.

I would like to offer it as a gift to someone who DOESN"T HAVE a kettle and could really use it -- not to someone who wants an extra spare kettle please.

This lovely handknitted cream real wool jersey was a gift to me from a client who didn't know that I am allergic to wool. It is approximately a size 10 ladies size and has never been used.  It was made with love so I hope someone can benefit from it.

Please collect in Cape Town CBD.

This lovely handknitted dusky pink mohair scarf was a gift to me from a client who didn't know that I am allergic to wool. It has never been used.  It was made with love so I hope someone can benefit from it.

Please collect in Cape Town CBD.

Fabric offcuts and small pieces, mostly tracksuit and tshirt fabric. It's suitable for a crafty person who want sto make small things or patchwork style things. I made myself a sit-on pouffe and made several small bags out of this. 

Offering the whole box to someone arty or crafty who can enjoy it or even share it with an organisation that might make charity patchwork blankets or animal blankets with the pieces. Also a good size for baby clothes or dolls clothes. Anything crafty requiring fabric.

Please collect from Cape Town CBD.

I compile crossword puzzles and can create a personal one for you to give as a gift to someone on a special occasion (birthdays, anniversaries, milestones). I will create personal clues for them. It's a wonderful gift and can make the clues easy or difficult. 

Full lesson plans - everything you need to guide you on your homeschooling journey.

Modules are typically 3 weeks longs (per main lesson theme) R100 and T100 per week, so a 3 week module is R300 & T300

Available modules for grades 1 - 5

Sports Massage -  introducing fitness professional Tyrell Collins who is available by appointment to give you a deep tissue and muscle recovery massage. Tyrell's knowledge of anatomy and sports science gives his skilled hands that extra benefit. For those who love firm pressure, athletes and people with stiff aching bodies. Feel

Arnica or wintergreen is included at no charge

and Muscle recovery magnesium gel, Tame-the-pain herbal gel with DMSO, or Cannabis oil are also available to enhance the therapetic and healing benefits of this massage. 

WhatsApp for an appointment - Doctor Rose Massage https:/wa.me/27602055142 

A 1 hour luxurious full body massage for half Rands half Talents, from Doctor Rose Massage Therapy & Somatic Bodywork.

My signature full-body massage is Swedish / Hawaiian fusion style oil glide massage, and I invest my deeply loving intentionality into every touch.

This is, I think, why so many people get more from the experience than just a wonderful, relaxing and therapeutic massage. People say they feel "light" "free" "floaty" and so very relaxed after a session.  Here's what one recent client had to say.

"Good morning Rose,

I’ve taken some time to reflect on the experience, and I just want to say how truly grateful I am to have found you. It was a very meaningful session for me."

My massage studio in the Cape Town CBD and I am available by appointment during normal business hours. 

You can reach me on WhatsApp https://wa.me/27602055142 Doctor Rose and I also do gift vouchers for that perfect gift for someone you care about.

+27 60 205 5142

Couples Connection Massage 90 minutes

I offer a very special massage for couples - something totally unlike what you might find at a spa.

Usually, couples massage has the two halves of the couple lying on two separate massage beds in the same room and two different therapists working on them. On other words - each person is having an experience completely by themselves, just in the same room. A different energy, a different touch.

My magical couples connection massage has the two halves of the couple lying side by side in various connected positions on a wide massage bed. The flow of simultaneous touch from my hands, done with deep loving intentionality, is shared between them and people tell me they feel safe, held and connected the whole time. People also often experience quite an emotional depth from this magical connected session and one man said with feeling that it is so much better than couples counselling because it brings both people onto the same page and the same wavelength.

I highly recommend scheduling some quiet time together after this wonderful massage session, maybe sharing feelings, long hugs or even as one couple decided, chocolate cake! The energy shifts can be deep, even for people who are usually very practical and down-to-earth.

My Loving Touch massage therapy often leaves people with a feeling of "lightness" and "freedom" and this precious feeling really helps with relational reconnection and joy.

Sessions are also available for single people. You can also purchase a voucher for a friend or loved one.

WhatsApp to book +27602055142 or click the link below

https://wa.me/27602055142

Infant Massage for adults - such a beautiful therapeutic experience. This touch is so light and gentle, almost more an experience of being "stroked" than any real pressure.

Infant massage from a safe and trusted person is the innocent touch from our earliest memory, or the loving touch we never received as infants that our inner child still desperately needs. It is a message to our bodies, our nervous systems, that we can relax deeply. And from a relaxed state, all healing and personal reconnection is possible.

I am a therapist working primarily with massage and somatic bodywork, and it is my privilege to help and support good souls in the world. Healers, teachers and therapists, please feel very, very welcome, it is an honour to support your wellbeing so that you can fulfill your vision and mission in the world.

Sessions available from my massage studio in the Cape Town CBD under my business practice Doctor Rose Massage Therapy. Gift vouchers are also available.

Preferably WhatsApp for bookings and queries +27602055142 or click the link below 

https://wa.me/27602055142 

Palestinian Flags banner size: 150 x 90 cm.  Get your own poles.

My 1990s backpack, stored for decades because of it's great mesh covered airflow system. I'm downsizing and slackpacking so I'm offering this durable 45 litre bag, with a re-covered hipbelt and front pocket. The straps and zips are in excellent working order. No raincover!

Relief from insomnia, sciatica, hot flushes, eczema, headaches, arthrosis, carpal tunnel, tennis and golfers elbow, phantom limb, ED, asthma, pms pain, tinnitus, meiere's, and more.

Auricular acupuncture is a specialized form of acupuncture that focuses on stimulating specific points on the outer ear to promote healing and well-being throughout the body. Rooted in traditional Chinese medicine, this technique recognizes the ear as a microsystem that reflects the entire body, with each point corresponding to a different organ, emotion, or function.

The practice involves the insertion of fine, sterile needles into precise locations on the ear's surface. These points are carefully selected based on the individual's unique health concerns and symptoms. By stimulating these points, auricular acupuncture can help alleviate a wide range of conditions, including chronic pain, stress, anxiety, insomnia, digestive issues, and more. It is also commonly used to support addiction recovery and weight management.

Auricular acupuncture offers a holistic and non-invasive alternative to conventional treatments. It is suitable for people of all ages and can be integrated into a broader wellness plan or used as a stand-alone therapy. The treatment is typically quick and comfortable, with most sessions lasting between 20 to 30 minutes.

Clients often experience a sense of deep relaxation and well-being during and after the treatment. The effects can be immediate or develop over time, with regular sessions recommended for optimal results. As a safe and natural approach, auricular acupuncture is free from the side effects commonly associated with medications, making it an appealing option for those seeking a more natural path to health and wellness.
Learn more at www.SparkOfLife.co.za 

TOP Small Business Consulting is your independent and objective strategy partner helping you to;

• Attract more customers.
• Increase your profit per customer.
• Extend your customer lifetime value.

Claim a 51% discount! T950 (normal price R1,925) for an Exploratory Session.

What's the difference between coaching and consulting? As I see it ...

• Coaching empowers the client to unlock their potential without the coach having any industry-specific knowledge.
• Consulting, on the other hand, leverages the consultant's industry-specific knowledge and expertise to help the client, to improve business performance; I have over 40 years industry-specific expertise lies in
  • Guest houses and B&B's.
  • Retail and b2c services.
  • Small-scale construction.

Here is what a client recently wrote about me on Facebook; "My super-lifter is my mentor Shaun Lindbergh, a small business coach with lots of experience in the hospitality industry. His wisdom, innovative way of thinking and patience has helped me change my entire mindset on business and life in a revolutionary way. I am incredibly grateful that he is part of my journey, and it helps me to tackle the current crisis in tourism."

How can I help you?

My 100% Talent offering is T950 for a 60-minute Exploratory Session (CTTE members save 51%), the first step in growing a new coaching and consulting relationship.

You can contact me via my Facebook, LinkedIn or WhatsApp 076 342 1621

Please note: Video consultations on WhatsApp.

I have a couple of vegetable and herb seedlings for sale.

I have a variety of vegetable seeds for sale

9 Mushroom knobs 30mm

Collect in Observatory

2 long cupboard handles (bar) silver 192mm

Collect in Observatory

Sign - Imagine, Believe, Wonder. FREE

Collect in Observatory

Scola Tec Compass with 2 Hinged legs

Collect in Observatory

Bantex filing magazine holders

Collect in Observatory

Winter asks something of us that no other season does. It asks us to slow down, to go inward, to sit with what is quiet and unresolved and not yet visible. In a world that rewards productivity and performance above almost everything else, this feels countercultural — even uncomfortable. And yet something in us recognises it as necessary. As true. Because stillness is not emptiness. And darkness, as it turns out, is one of the most faithful and creative forces there is.

There is a kind of work that only winter makes possible.

This is what The Luminous Dark is for.

“Let this darkness be a bell tower and you the bell.”
— Rainer Maria Rilke

Booking essential/limited spaces

Classes offered in Rondebosch and Imhoff/Kommetjie

'To be an artist is to dare to shape the unseen: to give form to grief, to whisper hope, to weave beauty into fractures'
-Makoto Fujimura 

The Luminous Dark is an eight-week mixed media process-art course designed for exactly this season. Moving deliberately from darkness toward light — through expressive mark-making, clay, magazine collage, touch drawings, charcoal, smoke and ink — each session opens a new layer, and each mark becomes part of a growing body of work that is uniquely yours. A visual record of your inner life. Of what this quiet season holds, and what it has to offer you.

You don't need experience or artistic skill. You need only curiosity and the willingness to show up and pay attention to what is already there.

DATES, TIMES AND VENUES:

IMHOFF CLASSES: Art Assembly at Imhoff Farm
Tuesday mornings: 9:30 am-12:30 pm
28 July - 15 September 2026
OR
RONDEBOSCH CLASSES: 11 Park Rd, Rondebosch Park Estate
Wednesday Evenings: 6:15 pm-9:30 pm
29 July - 16 September
OR
Thursday mornings: 9:15 am-12:30 pm
30 July - 17 September