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# Date Offering Rate Area
1 24 May 2026 Alexander Technique

2026 - The Year to Move With Ease!

The Alexander Technique - Freedom to Change

"Even in the autum of your life you cannot give up on growth. If you do , you only invite decline. All the different aspects of a person -body, mind and spirit have one courious quality, if they cease to be excercised, they stop growing.' - Den Ming Dao

The Alexander Technique is a gentle, non-invasive approach. It is a re-education that helps you identify and prevent harmful postural habits that often cause pain and contribute towards low productivity, mental fatigue and low vitality.

You will learn how to release muscular unwanted tensions in orde to improve coordination, efficiency of movement and bring greater ease to everyday activities. Each session will leave you with valuable tools you can incorporate into your life.

Other benefits include:

  • Feeling lighter, stronger and more grounded.
  • Improved breathing and body awareness.
  • Greater self-confidence.
  • Reduced anxiety.
  • Staying younger in body mind and spirit.

Change takes time, so it is recommended to start with a course of 6-10 sessions. From there you can decide whether you have learned enough or want to continue the journey.

Andrzej Wall
Certified Teacher Of Alexander Technique
Member os SASTAT

Whatsapp: 0767743647

Hout Bay

www.alexandertechnique.org.za

T400
Hout Bay
2 20 May 2026 Sunrise Tiger: Taichi breathing class

Join our community every Wednesday mornings to activate your body's self-healing system, regulate your breath, your mind and your heart with a spectacular view of a sunrise ocean

200
Fish Hoek
3 14 May 2026 San Pedro Cactus

San Pedro Cactus slices with or without tips

500T R500
Pinelands