Latest Offerings

Huuuuge pony tail plant as well as yukka to trade for smaller plants - preferable fyn bosh plants or water wise pot plants.

076 217 7898 if WhatsApp is easier for you 

2026 - The Year to Move With Ease!

The Alexander Technique - Freedom to Change

"Even in the autum of your life you cannot give up on growth. If you do , you only invite decline. All the different aspects of a person -body, mind and spirit have one courious quality, if they cease to be excercised, they stop growing.' - Den Ming Dao

The Alexander Technique is a gentle, non-invasive approach. It is a re-education that helps you identify and prevent harmful postural habits that often cause pain and contribute towards low productivity, mental fatigue and low vitality.

You will learn how to release muscular unwanted tensions in orde to improve coordination, efficiency of movement and bring greater ease to everyday activities. Each session will leave you with valuable tools you can incorporate into your life.

Other benefits include:

• Feeling lighter, stronger and more grounded.
• Improved breathing and body awareness.
• Greater self-confidence.
• Reduced anxiety.
• Staying younger in body mind and spirit.

Change takes time, so it is recommended to start with a course of 6-10 sessions. From there you can decide whether you have learned enough or want to continue the journey.

Andrzej Wall
Certified Teacher Of Alexander Technique
Member os SASTAT

Whatsapp: 0767743647

Hout Bay and Gardens

www.alexandertechnique.org.za

LEARN Alexander Technique, ONLINE SESSIONS and ONEonONE in Hout Bay & GARDENS

Athletics Weekly: Alleviating anxiety with the Alexander Technique

How to move with poise and alertness.

How to sit in front of a computer without unnecessary strain and overtension.

"The use of the body in proper poise ensures the least friction and consequently the greatest amount of energy available for what may be required of the individual. " Raymond Dart, Anthropologist

"We teach people to become aware of the unnecessary strain and overtension they make in everything they do so that they need not continue to misuse themselves in this way." Marjory Barlow, Alexander Technique Teacher

Source: SASTAT, www.alexandertechnique.org.za

Learn how to un-do the habits that create physical tension and stress.

The Alexander Technique is a gentle, non-invasive approach to restoring the body's natural equilibrium so improving breathing, releasing muscle tension and easing pain. It is more than a therapy, it is a re-learning of how to use your body wisely and well.

You will learn from the comfort of your home the principles of the Alexander Technique and how to apply them in everyday life.

As changing habits takes time, it's recommended to start with a course of 6-10 sessions (one or two sessions per week).

Andrzej Wall
Certified Alexander Technique Teacher
Member of SASTAT

www.alexandertechnique.org.za

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My philosophy is:

"If you can think it, it can be done"

I am Microsoft Certified.

Give me a shout 🙂

Do you need to chat? Pull up a keyboard and make yourself comfortable I'm CyberShrink and I''m here to offer you supportive e-Therapy whenever it is convenient for you. At CyberShrink you experience the ease and benefit Online Therapy from the comfort of your own home. CyberShrink is your cyber sounding board for Online Counselling. You are safe and anonymous here and can rest assured that your privacy is a top priority

? 360° Holistic Nutrition – Vitality, Balance & Sustainable Weight Support
Guided holistic nutrition to help you restore energy, balance hormones, and support long-term weight management — with or without GLP-1s (including microdosing). I combine real food guidance, gut health support, and lifestyle habits that improve vitality and longevity naturally.

Sessions available via Zoom, WhatsApp, or email.

Email me for more details. T300 for one session but I offer discounts on the 6 and 12 weekly habits you need to change for vitality, energy and longevity. The 6 weeks course is adopting two habits a week and the 12 weeks is if you're in it for the long haul and want to really focus on weaving these habits into your lifestyle.

PS: I do send some sample packs of 3 must have ingredients for beginners and I also have protein samples but these will be paid for in Rand and available for pickup or courier.

Enough for making 2 litres of milk kefir - your gut's new best or new best long forgotten friend 🙂