Two framed Egyptian papyrus 

Wooden goods , chair , working bench, laundry basket  

As new outdoor light

The Alexander Technique - Freedom to Change

Online Sessions

The Alexander Technique is a re-education method that helps us to identify and prevent harmful postural habits that often cause pain.

You will learn how to release unwanted tensions in order to reduce fatigue and pain, and also improve co-ordination and confidence in your daily live.

* Helps you feel lighter, stronger and more grounded.

* Improves breathing and body awarness.

* Expands alertness

* Reduces anxiety.

* Enlivens body and mind.

Change takes time, so it is recommended to start with a course of 10 sessions. From there you can decide whether you have learned enough or want to continue the journey.

Andrzej Wall

Certified Teacher Of Alexander Technique

Member os SASTAT

www.alexandertechnique.org.za

LEARN Alexander Technique, ONLINE SESSIONS

Athletics Weekly : Alleviating anxiety with the Alexander Technique

How to move with poise and alertness.

How to sit in front of a computer without unnecessary strain and overtension.

"The use of the body in proper poise ensures the least friction and consequently the greatest amount of energy available for what may be required of the individual. " Raymond Dart, Anthropologist

"We teach people to become aware of the unnecessary strain and overtension they make in everything they do, so that they need not continue to misuse themselves in this way." Marjory Barlow, Alexander Technique Teacher

Source: SASTAT , www.alexandertechnique.org.za

Learn how to un-do the habits that create physical tension and stress.

The Alexander Technique is a gentle , non-invasive approach to restoring the body's natural equilibrrum so improving breathing, releasing muscle tension and easing pain. It is more than a therapy, it is a re-learning of how to use your body wisely and well.

You will learn from the comfort of your home the principles of the Alexander Technique and how to apply them in every day life. l

As changing habits takes time, it's recommended to start with a course of 10 sessions (one or two sessions per week).

Andrzej Wall

Certified Alexander Technique Teacher

Member of SASTAT

www.alexandertechnique.org.za

three 3 Excellent condition frames as new total in talents T1500

At Meta Boutique, we speak both your language as a Holistic practitioner, and that of your target demographic. We can help you tailor your content and branding to better engage with the individuals who are in need of your services.

I'm posting VARIOUS ITEMS for sale below, but can't seem to lump the pictures together here. Please mail me for pictures and further info. All Items are DELIVERABLE (for a few Talents) anywhere on the peninsula, and all prices are slightly flexible

FRIDGE: Defy with freezer, great size for small spaces R800 plus T1200

FRIDGE: Fridgemaster with inside freezer, counter-height but larger than today's dimensions R600 plus T800

Two different MANUAL TYPEWRITERS, excellent condition (new ribbons available at Waltons). T450 each

WHITE CUPBOARD: large enough to hang clothes (it has a rail plus a 'tie' rack inside) plus extra storage. Needs painting. The top is a solid piece of wood (probably teak). approx 1,4h x 1,2w x 75deep R300 plus T400

SLEEPER COUCH: beige fabric, 60's/70's style, really comfortable to sit or sleep on R400 plus T800

STAINLESS STEEL PRESSURE COOKER, German make, perfect condition R500 plus T500

COFFEE PERCOLATOR (stove-top): collectable Corningware, 10-cup; perfect condition R200 plus T300

TWO BOXES GLASS JARS: one box is small purity/pesto-sized jars (about 15x) T100, the other is large 1 - 3L jars (about 8x) T150. T200 for both boxes

ARMCHAIR: large, old-fashioned style, and REALLY comfortable/cosy. Needs new upholstery but can be used as is with a throw T200 plus T400

TWO-SEATER COUCH: wingback with wooden legs, very comfortable, needs new upholstery but can be used as is with throw. Could use two new seat cushions. Only R1000 plus T2000 (new couches in this style cost upwards of R7000!!)

OLDJAR POTTERY (Benoni, 1960s): A large collection of HIGHLY collectable, pretty and well-functional ceramics (cupnsaucers, coffee sets, jugs, casseroles, bowls in various sizes. Individually or as a collection (SEE PICTURE of a few items) halfT - halfR each, or collective price negotiable

SASH WINDOWS: 3x small, medium and slightly larger. Very solid, original oak frames, ropes and weights in good condition, most of the glass panes are still intact. The smallest window is approx 1,2m high x 70cm wide

I am a qualified Clinical Psychologist who also does Metaphysical Healing and Spiritual Life Coaching. I have been pracising for over 20 years. If you want to know more, have a look at my website: www.mysoulsjourney.net

I am a qualified Clinical Psychologist who offers Spiritual Life Coaching - see my website for details: www.mysoulsjourney.net

Computer desk with shelves and cd rack. (photo attached)

Condition: Decent, the odd scuff on areas close to the floor.

Dimensions: 1200mm L x 550mm W x 770mm H (Desk area)
Full height with the shelving/CD rack is 1385mm

Sony camera good condition

Personal Mastery & Growth

with

Consciousness & Life Alignment Coach

Wendy Summers

· Personal Life Map

· Career Life Path

· Support, Guidance and a Personal Cheer Leader 🙂

Full talents or barter.

Whatsapp: 082 3 324 324

Resolve and liberate yourself and your energetic partner from energy cords and hooks that are holding you back. 

cord-cutting-ending-contracts-that-bind

In exchange, I ask for 3 comments anywhere on my website to help me get up on the google rankings so that I can continue to do this work full time. 

TP-link ADSL router (td-w8968)

https://www.tp-link.com/us/service-provider/dsl-router/td-w8968/ for specs etc

FUJIFILM FinePix S3000 2-Tone 3.2MP 6X Optical Zoom Digital Camera

Spec info here: https://www.newegg.com/fujifilm-finepix-s3000-dslr-like/p/N82E16830122018#

Comes with really nice carry case with extra pockets for cables/batteries etc. It has the manual and all the cables, software (not sure if software is still valid), and 16mb card. NOTE: It does need 4 AA batteries to run.

I also have extra memory cards if needed for extra talents (I have a few others lying around, I just haven't sorted out what's on them).

Comedy will smith is the hitch  1hrs 53min
Comedy cool runnings   1hr 85min ( R50 )
The adventures of TINTIN the secret of the unicorn 103 minutes ( R 75 )
Anna Karenina epic story of love 2hrs 40min  ( R50)
The Karate kid 134min ( R40)
Fantastic four  1hr 78min ( R40)
Comedy Zac efron 17 again 98mins ( R40)
Comedy meet the fockers 1hr 85min (R50)
Dispense the girl with the dragon tattoo 2hrs 40min ( R20)
South African mountain biking story  an epic tale
Make every day valentines day 1hr 78min ( R100)
Vin Diesel the pacifier 91min (R50)
Comedy Bad neighbours 2hrs 40min (R20)
Taxi taxi 2hrs 35min (R50)
Comedy Bring it on again 1hr 85min (R50)
Comedy Bring it on again 94min (R50)
Comedy Bringing  down the house  101 min (R50)
Africa The Serengeti 50 min
Earth The lost land collection (three discs)  540 min ( R100)
Global warming An inconvenient truth 1hr 78min ( R20)
Animated Disney Lady and the tramp 2hrs 55min
Animated  Dr Seusess,s The Lorax  83 min
Animated Shark Tale 1hr 78min
Animated Disney Bambi  1hr 33min  (  R100 )
Animated Disney Planes 1hr 78min
Animated Disney Planes fire and rescue 2hr 39min
Animated Disney Cars toon matters all tales 36mins
Animated Disney Brother Bear 74min
Animated Disney Cinderella 1hr 33min
Animated Disney Beverly Hills Chihuahau 88min
Animated Disney The prince of Egypt 1hr 78min

Comedy will smith is the hitch  1hrs 53min
Comedy cool runnings   1hr 85min ( R50 )
The adventures of TINTIN the secret of the unicorn 103 minutes ( R 75 )
Anna Karenina epic story of love 2hrs 40min  ( R50)
The Karate kid 134min ( R40)
Fantastic four  1hr 78min ( R40)
Comedy Zac efron 17 again 98mins ( R40)
Comedy meet the fockers 1hr 85min (R50)
Dispense the girl with the dragon tattoo 2hrs 40min ( R20)
South African mountain biking story  an epic tale
Make every day valentines day 1hr 78min ( R100)
Vin Diesel the pacifier 91min (R50)
Comedy Bad neighbours 2hrs 40min (R20)
Taxi taxi 2hrs 35min (R50)
Comedy Bring it on again 1hr 85min (R50)
Comedy Bring it on again 94min (R50)
Comedy Bringing  down the house  101 min (R50)
Africa The Serengeti 50 min
Earth The lost land collection (three discs)  540 min ( R100)
Global warming An inconvenient truth 1hr 78min ( R20)
Animated Disney Lady and the tramp 2hrs 55min
Animated  Dr Seusess,s The Lorax  83 min
Animated Shark Tale 1hr 78min
Animated Disney Bambi  1hr 33min  (  R100 )
Animated Disney Planes 1hr 78min
Animated Disney Planes fire and rescue 2hr 39min
Animated Disney Cars toon matters all tales 36mins
Animated Disney Brother Bear 74min
Animated Disney Cinderella 1hr 33min
Animated Disney Beverly Hills Chihuahau 88min
Animated Disney The prince of Egypt 1hr 78min

I have more than 25yrs experience in wrapping for engagements and special occasions.I have albums of some of my work. You supply the gifts and pay for materials in R's.

I have more than 25yrs experience in wrapping for engagments and special occasions. I have album of some of my work. You can also have a look at my Facebook page special gifts. You supply the gifts to be wrapped and pay for the materials to wrap in R's.

Running a small or micro-business in the deep south? Are you tapping your potential?

I have 30 years advisory experience, helping organisations grow through social purpose and shared value business models. As co-director of Incite, I've helped many organisations imagine, plan, implement and scale their positive social and environmental impact.

Using strategy tools, constellations and other processes, I will support you and/or your team in growing your purpose-led business. Online only.

I am a Graphic Designer, I specialize in Corporate Identities.

I can design infographs, posters, brochures, logos, you name it.

Not proficient in web design.

I empower Individualists to forge their own paths towards goal achievement and life purpose by partnering with them to remove self-created obstacles so they are free to fly.

I believe in fair exchange of energy. The sessions are 75 - 90 minutes long and the behind-the-scenes work takes me another 90 minutes per session. In other words, 3 hours of my time goes into each of our sessions. Pay me per hour what you earn per hour.

Visit my website for more information: Free to Fly Life Coaching