Bed Set: Slatted base / frame + Mattress

Extra Width 160 cm, Extra Length 210 cm

Matress bought from the Bed Centre:
MERLOT Orthopaedic Firm - Truform bedding - Spring System - Insulator Pad etc. sells for 6-7000 Rand (different base) (https://www.thebedcentre.co.za/?s=merlot&post_type=product&type_aws=true)

The Set is in very good condition

To be collected on the Southern Peninsula

Are you feeling discombobulated or generally out of sorts, or do you just feel the need for some nurturing and healing?

I am offering Aura clearing and sealing, reiki and emotional energy release treatments as well as intuitive massage. The price depends on the length of time and energy spent on the treatment. Therefore displayed price is a guide. Women only.

Pressure Point Massage treats the whole body through massage & finger and thumb walking the feet or in some cases the hands, as all body parts/systems are represented on the feet and hands.

15-30mins.

Only a shortened version is done at Novalis Ubuntu or other markets this massage will be available for Men and Women.

*Talents only for talents only traders, but will be charging according to your offerings. Also do bartering if agreed upon by both parties.*

Cell: 0723882418

Intimate Soul Singing Sessions to spread and share love through music and connection.

These sessions are for those who sing to deepen the use of their voices and to practice healing and empowering themselves and others through song.

These sessions are also for newcomers to have a safe space to explore using their voice through humming and singing.

ARE YOU LIVING THE LIFE YOU WANT TO LIVE?

ARE YOU ENERGISED, BALANCED AND IN FLOW?

ARE YOUR RELATIONSHIPS AS STRONG AS YOU'D LIKE THEM TO BE?

Whether you are looking to transform your relationships or your life, you've come to the right place! I will partner with you to deepen and accelerate your growth, helping you achieve the life you want in a meaningful, sustainable way.

As a personal coach, I will help you to build the energy, skillset, mindset and habits you need to manage stress and achieve your goals. As a couple and family relationship coach, I will help you to communicate more effectively, to resolve conflict and to connect deeply in order to build strong, meaningful relationships.

I am an internationally certified coach who has had extensive training and experience in personal and professional coaching. I have an in-depth understanding of psychology and work best with clients looking to do deep inner work to fulfil their potential and live exciting, progressive lives filled with meaning and joy.

I offer a wide range of coaching workshops on various topics including:

Recharge: designed to empower audiences to maintain powerful, productive states, high energy levels and build their capacity and resilience to self-motivate and thrive through challenging times.

Connect: designed to help individuals, couples and families to build, maintain and strengthen high quality relationships in all aspects of their personal and professional lives.

Conscious Consumption: designed to explore how what we eat and think determines our quality of life, and how by making different choices we can find joy, healing and connection, as well as overcome some of the key challenges of our time.

Every Laughter on Call package starts with a get acquainted call to determine your goals, set up the structure & laugh. Then we determine the best Laughter On Call for you. Each call starts with smile push-ups to warm up & then we continue with specialized laughter exercises just for you. You hang up the phone feeling more alive with contagious energy & something fun to share throughout your day. You'll have boosted your immune system without even trying! Laughter On Call Packages: First call of all packages includes an orientation & assessment & is 25 minutes. All additional calls are 15 minutes. 1 call T150.00 Package of 5 T600.00 Package of 10 T1000.00 Get Well Gift Packages RName Your Own Price Laughter On Call...it’s a lot cheaper than a doctor visit or a therapy appointment...

Once a week or as often as you feel, I will get you to have 10 to 15 minuters belly gym laughter for health and wellbeing.

You will feel lighter, joyful, mentally clean and clear. Fight stress and other depressing issues.

Minimum 7 sessions

Sweet sorghum seedlings (Ames Amber) in development stage 1. Outstanding sorghum variety used for the production of syrup. Produces a beautiful clear amber syrup from the stem in large quantities, this can be boiled down and utilised as a sugar / syrup substitute in many different ways. Developed in Iowa USA in the early 1900’s this is truly an outstanding sorghum variety. (Description from Livingseeds)

Stay calm, centered and healthy as we move towards the end of 2020...

SLOW FLOW ONLINE YOGA

Enjoy nourishing whole-body movement from wherever you are – yes, even over the summer holidays!

• Saturday 9:00

• Monday & Wednesday 17:30

  PAYMENT VIA DONATION (TALENTS) OR BARTER

  Message me here or via WhatsApp (073 963 4663

Meet Renata:

I'm a writer/editor and yoga teacher with a special interest in mind-body-nature connection. I prioritise mobility and strength over "flexibility". I encourage you to be yourself, follow your curiosity, and find the right approach for your body. My teaching is inspired by Yoga Synergy: created by two physiotherapists, this unique style of yoga applies traditional yoga to the modern body. I love Yoga Synergy’s ethos to “do yoga responsively, in harmony with how you feel from day to day, moment to moment”.

Property Photographer for online marketing of your property. For a standard 2-3 bedroom house it takes about an hour.

I have Milkthistle, basil, coriander, marigolds, rocket, lettuce to swap for any other seeds.

2 x 25l plastic containers

Offering about 80 used concrete roof tiles 

Removed with renovations done to our house. All in good used condition (There are more slightly broken cracked tiles)

Collection in Lakeside

Tarot is a tool that helps you to connect and understand the energies that are available at the present moment, and the possible outcomes of it. 

The symbolic language of the cards can unravel things in a powerful way that sometimes the rational mind can't.

I have always been interested in oracles, and I did a Tarot course at Metavarsity in 2018 to go deeper in my understanding of it.

Please contact me if you would like a reading.

I do illustration in 24 styles as well as graphic design for a wide range of applications. Visit www.savyra.com (which is under construction but accessible) for more details and samples of my work.

I offer Tarot readings using two different layouts to get the 'whole picture'.

Im offering cartooning and caricatures, of yourself, loved ones furry or 2 legged, business or office team profiles, or anything you desire.

I supply it digitally at high resolution, suitable to either be printed out on card, textile Tshirts, photos paper for framing or even, simply for digital to be used on the web or for promotion, or what ever. Prices depend on the detail and size etc, comes down to time.

Due to COVID I'm currently no longer giving group classes.

However I am now offering personal private 1 on 1 tuition in the field of illustration, drawing and cartoon. I happy to come to your home within the Cape Town CBD, Southern Suburbs, Northern Suburbs area. Unless you have a more suitable location ideal for the lesson to offer, then I'm open to it. Ideally you should have your own art supplies. However I will have some basic stationery if need.

Im offering lessons for 50/50 talents/rands per hour, suggested lessons be at least 1 hour, but recommend 2 to 3 hours if your time allows ... if distance is extra far then a small fee for petrol MAY be requested.

Drawing: Technically drawing is the basis of it all. If you have zero or little drawing experience, then it might be a good idea to start with an intro to drawing. Pleas not, just like any skill, it takes time to learn and depends on the individual and how much time one puts into it. It's a never ending learning and improving process, but very satisfying and enjoyable.

Illustration: Illustration is taking from drawing skills and development artworks suitable for children's books, graphic design, film and animation etc. ... ideally drawing knowledge and some skills at least is best to explore illustration, however at end of the day, if it's just an introduction and some knowledge or just for that you'd like to experience, then 100% it's all up to you.

Childrens books are very satisfying to illustrate and I have over 2 decades experience. I'll be happy to share my experience and guide you the best I can. One needs to find your own style and that again takes time, but I can guide you and also give you an introduction which includes requirements and information that is normally required for creating children's books.

Cartooning: Similar as explained in illustration above, however cartooning can be less formal and just about anything goes. But yes, it also takes time like everything else to master and to find your own style.

Mediums

• pencil & paper
• pen/ink & paper
• water color on watercolor paper
• digital experience using an iPad Pro and art software (no materials required)

I'm an illustrator/artist with over 2 decades experience in children's books, commercial and concept art and cartooning.

Happy to help anyone with info graphics, story boards, illustration content, backgrounds/backdrops, murals, fine art decor ..., work in both traditional painting and digital illustration.

Depending where you located, a smaller travel fee MAY occur. Otherwise via email is often suitable for briefing and delivery if digital.

Lovemyhair vegan hair colour

I do paintings of your beloved furries.

Prices differ based on the medium, size, detail etc ... so would have to be discussed.

Cost is 50/50 talents/rands plus costs of any materials unless supplied.

I would first do a rough, once approved, then will take to finals.

Various mediums offered:

• Oils (most expensive normally)
• Acrylics
• watercolour
• pencil
• digital

Surfaces to choose from:

• canvas stretched
• canvas loose (can stretch yourself if so pleased)
• canvas paper
• watercolour paper (for water Colour paintings or acrylic)
• paper (for pencil drawing)

Hi there! I'm Anouk and a Dutch passionate photographer and filmmaker. Since I started with both in 2015, I got quite some experience by now. I like to refer you to my website: www.flyingfox.uk/photography

I like to help you to capture the best of what you like to have imaged, in a creative and inspiring way. Please get in touch about inquiries.

Photography & Video
- Food
- Houses & Rooms- up for sale or to rent out?
- Personal Branding
- Lodges & Guesthouses
- and so on!

Editing
I'm editing self-filmed videos as well as videos that are already made.

Note: Will the work be less than 2 hours, then I will charge R150 traveling time and fee.

ONLINE self paced academy to get the answers to these questions

• Who am I?
• What is my purpose?
• What are my gifts?
• What are my challenges?
• Who am I attracting into my life?

My online #HumanDesignAcademy will unpack the details of how to read the charts of yourself and your nearest and dearest in a simple step-by-step process.

T2442 for access to the online academy:

• a private FB group
• a mix of pdfs, videos and access to me for questions

Register here: www.dawnpilatowicz.com/HDacademy
(please give me your CES account number when you register)

Bonus: Monthly group calls for 2020 with the theme being on a different planet each month.

I offer a healing journey. Depending on my guidance it can be anything between 30 minutes or 2 hours.

Some recent references:

I had a truly profound session with Sonette.....i have never received a channeled message before, nor desired one as the skeptic in me did not allow.

Over time I got to know Sonette as a person, she is open an authentic in her beliefs, always vibrating a positive and loving energy, I know and trust that she is fully in her integrity as a servant to spirit for the healing of our world. So, when the opportunity emerged for a session with her, it truly felt like divine guidance.....I said YES, without hesitation and am so so grateful for the wisdom, healing and connection I received from my star family interpreted through her as the channel. The messages resonated in my body as truth, at times emotional, absolutely awe inspiring and on point. The biggest affirmation I received was to know and confirm my soul purpose for my incarnation on earth. Thank you so so much " Barbara Cowley

“My first (and hopefully not the only) journey with Sonette is still sitting with me, it made a big impression. I have had many experiences with different healers and channelers and I was thoroughly satisfied with our session. I only wish I had recorded it! The messages were so resonant and landed deeply. Some reinforced messages I've been receiving from my Guides directly and through other channels, and some new that are starting to make sense as time goes. I immediately felt safe and comfortable in her Presence, even though it was the first time we'd met (in this life, at least). It was a deep and intimate experience for me, and I would recommend for anyone who feels called and is yearning for some loving Guidance. We also had a couple of good laughs during the session which I appreciate because laughter is medicine and I always feel more at ease around someone with a healthy sense of humour. I feel blessed and grateful to have crossed paths with Sonette and it is my wish that more humans will benefit from her Soul Service.” - Tara Gaelle

Lovely tea cup for loose leaf tea, hand made in South Korea and used once only. The little saucer doubles up as a cover to keep the tea warm.

Antique milk jug made by Carl Anhauser, Dresden.

Delicate genuine Rosenthal tea cup and saucer. No chips or other blemishes.

Lithops planted in what used to be a Korean tea cup. Saucer cracked, but has been repaired.

Struggling with physical issues mixed with sleep issues, anxiety, memory or recall issues

087 0010 755/083 357 5292 Shona

Registered Occupational Therapist, 25 years in private practice

Occupational Therapy for children 4-18 years with scholastic, emotional and behavioural issues.

Rate is for 45 minutes

A suuport group for adults with the understanding that art and creativity heals

Activities include: Process Art, Mindfulness, Sharing and CBT exercises

Sessions are facilitated by a registered occupational therapist, with years of experience in promoting wellness.

Costs of sessions can be claimed from medical aids.

Join us weekly on Mondays in Fishhoek 13:30 - 14:30.

Contact Shona on 083 357 5292 or shonams@iafrica.com

Rate is for 1 hour on Zoom

The Alexander Technique - Freedom to Change

Online Sessions

The Alexander Technique is a re-education method that helps us to identify and prevent harmful postural habits that often cause pain.

You will learn how to release unwanted tensions in order to reduce fatigue and pain, and also improve co-ordination and confidence in your daily live.

* Helps you feel lighter, stronger and more grounded.

* Improves breathing and body awarness.

* Expands alertness

* Reduces anxiety.

* Enlivens body and mind.

Change takes time, so it is recommended to start with a course of 10 sessions. From there you can decide whether you have learned enough or want to continue the journey.

Andrzej Wall

Certified Teacher Of Alexander Technique

Hout Bay

alexandertechnique.aw@gmail.com

Tel.021 790 4375

For more information, see www.alexandertechnique.org.za

LEARN Alexander Technique, ONLINE SESSIONS

Athletics Weekly : Alleviating anxiety with the Alexander Technique

How to move with poise and alertness.

How to sit in front of a computer without unnecessary strain and overtension.

"The use of the body in proper poise ensures the least friction and consequently the greatest amount of energy available for what may be required of the individual. " Raymond Dart, Anthropologist

"We teach people to become aware of the unnecessary strain and overtension they make in everything they do, so that they need not continue to misuse themselves in this way." Marjory Barlow, Alexander Technique Teacher

Source: SASTAT , www.alexandertechnique.org.za

Learn how to un-do the habits that create physical tension and stress.

The Alexander Technique is a gentle , non-invasive approach to restoring the body's natural equilibrrum so improving breathing, releasing muscle tension and easing pain. It is more than a therapy, it is a re-learning of how to use your body wisely and well.

You will learn from the comfort of your home the principles of the Alexander Technique and how to apply them in every day life. l

As changing habits takes time, it's recommended to start with a course of 10 sessions (one or two sessions per week).

Andrzej Wall

Certified Alexander Technique Teacher

Member of SASTAT

Email: alexandertechnique.aw@gmail.com

HELP new users to use the system

All grades by teacher with a lifetimes exprience

I am a graphic designer in training and would love the opportunity to use my new skills to create logos, branding, marketing materials, graphics and anything else you may want for you or your business. I am flexible and keen to accomodate your needs.

A variety of seeds : Sunflower, Cancer bush, Feverfew, Flax, California poppies